When and how much Water should drink – Healthysi.com

When and how much Water should drink – Healthysi.com

We drink water only when we feel thirsty, but do you know how much water is beneficial for our body and skin. Researchers say that if you have a strong skin or obesity, it is most important that you drink plenty of water. A person should drink 8-10 glasses of water throughout the day.  




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