Water, drinks and your health

Water, drinks and your health

Water Plays an Important role in our body because Our body has 70% water its also 60 percent of your body weight. Every system in your body depends on water. We’re constantly losing water from our bodies, primarily via urine and sweat and it’s affect your health. There are many different opinions on how much water we should be drinking every day.  According to experts Daily drink eight 8-ounce glasses of water a day but some conditions also to drink water that are ahead.

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