Type 2 diabetes treatments – Healthysi.com
Take Healthy diet
Increasing the amount of fiber in your diet and reducing your sugar and fat intake. increase your consumption of high-fiber foods, such as wholegrain bread and cereals, beans and lentils, and fruit and vegetables
Go for daily walk instead of sitting in front of t.v or laptop. A combination of exercises — aerobic exercises, such as walking or dancing on most days, combined with resistance training, such as weightlifting or yoga twice a week — often helps control blood sugar more effectively than either type of exercise alone.
Monitor your blood sugar level
Check your blood sugar level regularly, and watch for signs and symptoms of low blood sugar sweating, shakiness, weakness, hunger, dizziness, headache, blurred vision, slurred speech, drowsiness, confusion and seizures.
Take proper medicine
If you wanna control your type 2 diabetes then take proper medicine to consult with your doctor.it will be in the form of tablets or capsules, Many types of medicines are available for people with type 2 diabetes. They work in different ways to help the body make or respond to insulin better,but don’t take any medicine without consultation with your doctor.
If your blood sugar level drops below your target range, it’s known as low blood sugar (hypoglycemia). Your blood sugar level can drop for many reasons, including skipping a meal, inadvertently taking more medication than usual or getting more physical activity than normal. Low blood sugar is most likely if you take glucose-lowering medications that promote the secretion of insulin or if you’re taking insulin.
Getting to a perfect weight is unrealistic for many people. However, if you are overweight then losing some weight will help to reduce your blood glucose level you would need to lose a lot of body weight just to lose this small amount of fat in your pancreas.