Type 2 Diabetes Causes and Risk Factors – Healthysi.com
There are many causes and risk factors of type 2 diabetes if you keep awareness about it then you can prevent you from this disease so read the below mentioned causes of type 2 diabetes that can be affect your insulin system.
Family History is one of the main risk factors for type 2 diabetes. Your risk of developing the condition is increased if you have a close relation such as a parent, sibling who has the condition. The closer the relative, the greater the risk.
Obesity is a primary risk factor for type 2 diabetes. Fatty tissue you have, the more resistant your cells become to insulin. However, you don’t have to be obesity to develop type 2 diabetes. So exercising regularly and reducing your body weight by about 5% could reduce your risk of getting diabetes by more than 50%.
The risk of type 2 diabetes increases as you get older, especially after age 40. That’s probably because people tend to exercise less, lose muscle mass and gain weight as they age. But type 2 diabetes is also increasing dramatically among children, adolescents and younger adults.
Physical inactivity in you is the greater your risk of type 2 diabetes. Physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin.
Type 2 diabetes usually begins with insulin resistance, a condition in which muscle, liver, and fat cells do not use insulin well. As a result, your body needs more insulin to help glucose enter cells. At first, the pancreas makes more insulin to keep up with the added demand. Over time, the pancreas can’t make enough insulin, and blood glucose levels rise.
Unhealthy diet also affects insulin power in our body if we eat more junk food and less consumption of fruits and vegetables it can be cause of type 2 diabetes that will make our body less powerful to fight with diseases.