Magic drink to reduce belly fat
(A) Reduce belly fat with lemonade:
To reduce weight or reduce stomach fat, drink lemon juice of lemon juice in warm water every morning. This will reduce belly fat gradually. Sometimes, after drinking some lemonade some days, someone may feel dizzy or weakness, then take two teaspoons of honey in lemonade for this, starts drinking. Your weakness will disappear and at the same time your weight will be reduced.
(B) Drink more water:
According to the recent study, drinking 0.5 liters of water per hour consumes 24-30% of calories and consuming calories by eating the water half an hour before eating. Do less. Water is especially good for weight loss when you drink it instead of other beverages containing calories and sugar.
(C) Drink coffee without sugar:
Enough antioxidants and other beneficial compounds are found that are very essential for health. At the same time, it also helps in reducing weight because drinking coffee increases the level of energy that causes calories burned. Caffeine Black coffee is very favorable for weight loss or obesity, because drinking it stinks your stomach and satiety remains. This is calorie free. Coffee increases your metabolism by 3-11% and reduces the risk of type 2 diabetes from 23 to 50%.
(D) Do not take calorie drinks:
Do not consume calorie-rich beverages like soft drinks, artificial fruit juice, chocolate milk and energy drinks. It is harmful to health, along with it leads to obesity or weight gain. One study shows that 60% of obesity in children has been increased by calorie-containing beverages. It is also known that our brain is not able to preserve calories in liquid form as much as concrete, so you have extra meals to meet the requirement of this calorie which is helpful in increasing the weight.
(E) Drink Green Tea:
Green tea (green tea) is a natural beverage that is full of antioxidants properties. Black tea also has many advantages. Drink green tea causes body fat to burn and weight decreases. According to a study, drinking green tea consumes 4% energy expenditure and burns up to 17% of the harmful fats in the stomach.
(F) Eat honey and lukewarm water:
To reduce the stomach fat or to lose weight, wake up in the morning to warm the water as much as you can drink. After that add honey according to one spoon per glass of water. Then find him. If you want, you can also add half a lemon juice in it. You should regularly do this for at least a month to reduce weight loss or belly fat. Read more: Benefits of honey and lukewarm water.