How Is High Blood Pressure Treated? – Healthysi.com
Lifestyle plays an important role in maintaining your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, then you have no need for permanent medicine for your high BP.
Here are some important changes of your life that will maintain your problem of High BP.
Reduce salt in your diet
Small reduction in the salt in your diet can reduce blood pressure by 2 to 8 mm Hg.The effect of salt intake on blood pressure varies among groups of people. In general, limit salt to less than 2,300 milligrams (mg) a day or less. However, a lower salt intake — 1,500 mg a day or less. Use herbs or spices to add flavor to your food.
Listen soft music for your normal blood pressure Music can help you get low blood pressure, according to researchers at the University of Florence in Italy. They asked adults who were already taking hypertension medication to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.
Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg. Daily walk helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood.Getdaily at least 30 minutes’ walk for normal BP.
Use Organic dairy Foods
Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure–lowering program, Top sources of potassium-rich produce to achieve low blood pressure include Organic dairy Foods,sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.