For high blood pressure natural remedies food
When a person is found to have constantly high blood pressure readings, he/she is diagnosed to have high blood pressure. So, in one way, these terms can be utilized interchangeably.High blood pressure is also known as a silent killer. It is the increased pressure of blood in the arteries.
Actually, blood pressure is the force of blood with which it pushes the walls of the arteries as the heart pumps. Blood pressure is typically recorded as the systolic pressure over the diastolic pressure. Generally, normal reading for blood pressure is 120/80 mm Hg, but can vary from person to person and age of individual. But, at any time, if blood pressure reading is found consistently 140/90 mm Hg or higher, it comes under category of high blood pressure. If this pressure rises and stays high consistently, it can damage the vital organs of the body. If untreated, it can result in cardiac arrest, kidney failure, stroke, injury to the brain and eyes, etc.
Symptoms of high blood pressure
- Strong Headaches
- Frequent Nose Bleeding
- Difficulty in breathing
- Chest pain
Remedies for High Blood Pressure
Eating a variety of vegetables is a staple for basically every diet that exists, considering veggies are high-antioxidant foods packed with protective nutrients like fiber, vitamin C, vitamin K and various electrolytes (yet very low in calories). A report published in the Journal of the American Medical Association found that people who ate a mostly plant-based diet reported lower blood pressure readings than meat eaters who were likely to consume less fresh produce. Leafy greens like spinach, kale, mustard greens and turnip greens are potassium-rich foods and among the healthiest foods on earth, and all hardly add any calories to your diet.
Consuming fresh fruit as opposed to juices or sweetened, canned fruits is a great way to increase your intake of fiber, electrolytes like potassium and magnesium, and antioxidants like flavoring and restorative. Two to four servings is a good amount for most people, especially fruits like berries, citrus, kiwi, apples and melon.
This can include foods such as wild-caught seafood especially anti-inflammatory omega-3 foods like salmon, sardines and halibut, cage-free eggs and grass-fed/pasture-raised meats. Aim to get about 20 percent to 30 percent of your total calories from “lean and clean” proteins. This type of protein is important to maintain your energy levels. These foods also make you feel full, balance your blood sugar and help maintain muscle strength.
A low-potassium, high-sodium diet contributes to high blood pressure, high blood pressure and cardiovascular disease. (12) Potassium — found in foods like green veggies, bananas, sweet potatoes, organic dairy products, beans and avocados — is the third most abundant mineral in the body and is needed to interact with sodium to perform a number of important functions.
Potassium naturally increases sodium excretion and is found within all cells, as it plays a role in regulating heartbeat rhythms, nerve impulses, muscle contractions and digestive health. Low potassium can raise fluid retention and elevate blood pressure by interfering with heart palpitations, narrowing the arteries and resulting in poor circulation.
Drink more water
Drinking enough water each day is important for preventing dehydration, balancing fluids, beating cravings and preventing fatigue. Consume more fresh water in place of things like juice, soda, sweetened coffee and tea, making sure to have about eight eight-ounce glasses or more daily.
Reduce salt in your diet
Reducing dietary sodium and salt helps lower the blood pressure. Some races like African-Americans along with elder people are highly sensitive to sodium and salt. Being sensitive means one has a tendency to retain fluid if taken (salt) in excess. It can be due to defect in kidneys that they are not able to get rid of sodium. In this process, body tries to dilute sodium in blood by conserving fluids, which forces the blood vessels to work harder to circulate additional blood volume. Therefore, it is especially advised to keep a check on sodium and salt intake to keep control on high blood pressure.
If you wanna control your blood pressure it is very essential to be emotionally stable. Hypertensive patients should avoid over straining, worrying, tension, anger, haste, and other similar feelings. A person should develop a calm, cheerful, and contented attitude.