Best natural anxiety remedies

Best natural anxiety remedies

Anxiety

Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function. Generally anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. Imagining that a future situation or circumstance has the potential to cause you, or someone or something you care about, harm.

Symptoms of Anxiety

We are telling you some symptoms of anxiety which will help you to understand your problem early so that you can take proper treatment of this as soon as possible.


 Anxiety disorders can make you feel worried, panicked and fearful.

 Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

 Insomnia

 Strong desire to avoid the things that trigger your anxiety

 Obsessions about certain ideas, a sign of obsessive-compulsive disorder

 Digestive or gastrointestinal problems, such as gas, constipation, or diarrhea

 performing certain behaviors over and over again

 Weakness and lethargy

Fear of dying

 Anxiety can cause physical symptoms such as a fast heartbeat, shaking and sweating.

 Rapid breathing, or hyperventilation

 increased or heavy sweating .


Natural anxiety remedies

Some proven Natural remedies to control anxiety such as herbs, vitamins and  teas are given below.

Fennel

Fennel isn’t for anxiety specifically, but it is linked to treating some of the most common symptoms of anxiety, including digestion, coughing.



It may also act as an analgesic, diuretic, and antispasmodic, the latter being useful for some types of anxiety.

 Passion Flower

Passion flower is that herbal remedy on this list native to North America used for anxiety and insomnia.

Studies have found it to be as good for treating generalized anxiety disorder as the prescription.

It’s believed that this is the best for increasing brain level.

Get exercise.

Setting up an exercise routine to follow most or all days of the week can help reduce your stress and anxiety. If you are normally sedentary, start off with just a few activities and continue adding more over time.

Relaxation and stress management techniques

Taking meditation, repeating a mantra, practicing visualization techniques, and doing yoga can all promote relaxation and anxiety.

Peppermint  tea

Drinking peppermint tea will help you have an overall calm. Because of the relaxing effect of peppermint tea and its lack of caffeine, it makes a wonderful tea to drink before going to bed. It will help you have a peaceful sleep, just what you need after a crazy day.

Get enough sleep

A lack of sleep can increase feelings of restlessness and anxiety. If you have trouble sleeping, see your doctor for help.



Regards

HealthySi.com

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