Arthritis cure – Healthysi.com
Arthritis can be relieved by losing weight and exercising. Acupuncture and capsaicin cream can also be beneficial.
One of the most effective ways of warding off arthritis and the pain associated with arthritis is to Weight loss . Every lost pound equals 4 less pounds of pressure for the knees to endure. Many individuals experience relief from arthritis after losing anywhere from 10 to 20 pounds.
Drugs in arthritis
Painkillers (analgesics) such as combiflam, Nicip plus reduce pain. These can be used for all types of arthritis. It’s best to take them before an activity that’s likely to aggravate the pain rather than wait until your pain is very bad. They’re also more effective if you take them regularly during a flare-up of pain. While some painkillers are available over the counter.
Exercise also very helpful to get relieve from arthritis, but people believed that exercise made arthritis worse but if you follow these rules such as Running on a softer surface, such as dirt paths or a track, is easier on the knees. Exercise can be as simple as walking around the neighborhood or swimming laps in a pool. Exercises that are the most beneficial for treating arthritis include aerobic exercises, such as biking, walking and swimming.
Surgery may be necessary if the damage to your joint is severe enough to cause difficulties in your everyday life, and when other treatment isn’t reducing the pain. Joint replacements are now very sophisticated and successful. Many different joints, including hip, knee, shoulder and elbow, are routinely replaced in people with advanced arthritis. There are also a number of other pain-relieving or reconstructive operations which can be helpful.
Heat and Cold Therapy
You can use heat therapy in the morning to loosen up an osteoarthritis knee and use cold therapy to reduce swelling a few hours later. This process can be repeated throughout the day.
Cold can reduce inflammation, swelling, and pain related to arthritis and activity. It is also recommended to treat many acute injuries.