13 Best Ingredients for Your Natural Skin Care Ritual
Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry. All of these are part and parcel of your life and you cannot run away from them. However, you can surely prevent them. Of course, you cannot hold on to your age, but you can surely slow down the loss of glow and radiance from your skin.
This is where natural skin care recipes come in handy as they are a natural alternative to cosmetic products. We have broken down these solutions to keep your skin caring into home remedies and diet that you need to follow. So sit back, relax, and read on to discover the secret to achieve that picture perfect skin.
13 Natural Skin Care Remedies
Applying unprocessed, whole-food ingredients onto your skin — many that you likely even have already and cook with in your own kitchen — will make you love your skin, even if you are someone who has sensitive skin or has struggled in the past with clearing up difficult skin-related problems.
1. Coconut Oil
One of the most versatile skin (and food) ingredients there is, coconut oil’s skin benefitsinclude: strengthening underlying epidermal tissue, removing dead skin cells, protecting us from sunburns, and containing antibacterial, antiviral, antifungal and antioxidant properties. Research even shows that coconut oil is strong enough to fight chronic skin diseases characterized by defects in the epidermal barrier function and cutaneous inflammation, including atopic dermatitis (AD).
Use coconut oil on both your skin and hair to help cleanse, moisturize, remove makeup, heal wounds or scars quicker, and prevent razor burn. Coconut oil used internally is also beneficial for your looks. It contains antibacterial and anti-inflammatory properties, plus loads of healthy fats that help nourish your gut and increase immune function.
Healthy skin is just like any other organ in your body: It continuously needs oxygen and nutrients to be brought to the cells, and toxins need to be washed away. Therefore, coconut oil helping with hormonal and digestive function is crucial for optimal skin health.
Mix the turmeric powder with the gram flour. To this, add enough milk or water to form a paste.
Apply this on your face and neck.Leave it on for 15 to 20 minutes. Rinse with plain water.Turmeric contains cucurmin, which has strong antioxidant and anti-inflammatory properties. It will eliminate the harmful free radicals that are damaging the skin. It also enhances collagen production, and this keeps your skin supple and glowing . Gram flour gently cleanses the skin to make it clean and bright .