10 of the best memory-boosting foods for exams

10 of the best memory-boosting foods for exams

Food that are particularly good at nourishing our brains are the ones that have high amounts of fats, nutrients, water, and just a little carbs(or glucose). What sucks is that there isn’t one particular food that fits this bill. You need many of them.

Nuts

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbs, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

Blueberries

The darling of the fruit world. Blueberries are nature’s brain packages. There are more antioxidants in 1 blueberry than in 1 super-packed supplement. These nutrients in blueberries show the ability to greatly improve memory, verbal comprehension, decision making, and numerical ability.





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